What does sexual health look like? Is it sobriety? Or is it more? On today's episode, we discuss the difference between holistic health and sobriety, and how pursuing each plays out in recovery.
FASTER Scale Tool
We see that as we grow in our health, there are layers to even more freedom to be experienced. What if we feel stuck in our recovery? How do we break out of that stuckness and get to those next layers of freedom? How do we know we've reached a new layer? We talk all this on today's episode.
When creating new goals, we rarely focus on our relationships. It's easy to create goals/rhythms that are measurable. But creating goals and achieving them in our relationships is much tougher. Today we talk about what, how, and why of creating goals for renewed relationships in 2020.