We see that as we grow in our health, there are layers to even more freedom to be experienced. What if we feel stuck in our recovery? How do we break out of that stuckness and get to those next layers of freedom? How do we know we've reached a new layer? We talk all this on today's episode.
With the start of a new decade, many of us are trying to maintain the goals we've set. But what if, instead of creating new goals, we focused on implementing new rhythms? On today's episode, we discuss the difference between rhythms and goals, how we know what areas we need growth in, and how to create sustainable change in our lives.