Unraveled: Managing Love, Sex, and Relationships

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Many women who struggle with love, sex, porn, and relationship addictions are unable to sustain healthy relationships with romantic partners, family members, and friends. We desperately want to feel loved and accepted, but are continually disappointed by relationships. The pain and shame of our unwanted sexual behaviors leads us to a place we never intended.

But there is hope! Through the use of weekly exercises, strategic tools, and a self-care focus, learn how to live in health—how to unravel the messiness of relationships. Discover how lifelong healing comes from a greater understanding of who God is and who He created us to be in Unraveled: Managing Love, Sex, and Relationships.

CONTENTS

ACKNOWLEDGMENTS 5

INTRODUCTION

Chapter Outcomes
Weekly Expectations
Group Guidelines
Memo of Understanding
Covenant to Contend

CHAPTER 1: THE TRUTH ABOUT LIFE

Lesson 1: Problematic Behavior
Lesson 2: The Masks We Wear
Lesson 3: Unmasking Grace

CHAPTER 2: DERAILED

Lesson 1: What Is Sobriety?
Lesson 2: The Neurochemistry of Addiction
Lesson 3: My Sexual Behaviors

CHAPTER 3: EMOTIONAL AWARENESS

Lesson 1: Confronting Denial
Lesson 2: Self-Awareness
Lesson 3: Is Love a Feeling?

CHAPTER 4: WHERE WE COME FROM

Lesson 1: Love as a Child
Lesson 2: A Family Systems Issue
Lesson 3: Where Does Trauma Come From?

CHAPTER 5: TOXIC RELATIONSHIPS

Lesson 1: The Cycle of Addiction
Lesson 2: Triggers and Arousal
Lesson 3: Ending the Cycle of Addiction 

CHAPTER 6: IN LOVE WITH LOVE

Lesson 1: Genuine Connection
Lesson 2: Adult Attachment
Lesson 3: Codependency

CHAPTER 7: FACING LOSS

Lesson 1: Heartbreak, Betrayal, Divorce, Abortion
Lesson 2: Grief and Anger
Lesson 3: Forgiveness

CHAPTER 8: BEYOND YOURSELF

Lesson 1: Learned Behavior
Lesson 2: Unreliable Love
Lesson 3: Breaking Generational Cycles

CHAPTER 9: MY VALUE

Lesson 1: Reducing Shame
Lesson 2: Healthy Boundaries
Lesson 3: Forgiving Yourself

CHAPTER 10: SECURITY IN CHRIST

Lesson 1: My Identity
Lesson 2: Biblical Promises
Lesson 3: Securely Attached
CHAPTER 11: THE REAL ME
Lesson 1: Taking off the Masks
Lesson 2: Healthy Sexuality
Lesson 3: Intimacy 306

CHAPTER 12: INTENTIONAL LIVING

Lesson 1: What Does Recovery Look Like?
Lesson 2: Living in Sobriety
Lesson 3: Comforting Others

THE NEXT STEP?

APPENDIX