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Describe a time when you were recently triggered by a situation.
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In what ways were you confused by your reaction?
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Considering your traumatic experiences, in what ways did your reaction make sense? When do you remember feeling this way in the past?
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While in it, Adara could not recognize the trauma of her environment. What factors were contributing to Adara’s behaviors?
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What factors caused Adara to become stuck in unhealthy patterns of behavior?
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Food became Adara’s source of comfort: a way to medicate her pain. What pain was Adara trying to medicate?
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In the following table, indicate whether the traumatic experience was a trauma of infringement or a trauma of abandonment or both. Briefly explain your answer.
In what ways have you experienced trauma of infringement?
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In what ways have you experienced trauma of abandonment?
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How have you attempted to minimize your trauma?
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How have you compared your trauma to others’ trauma?
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How have you been protective of your trauma?
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