We talk through 3 tips on having a healthy holiday. We discuss handling stress during the holidays, communicating your feelings and its effects, and how to identify isolation.
Great podcast for any holiday…or any weekend…or any visit to family…or any visit from family.
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Episode 179 •
December 8, 2020
Episode 165 •
September 1, 2020
Episode 129 •
December 24, 2019
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