{"id":117760,"date":"2024-03-07T07:45:00","date_gmt":"2024-03-07T15:45:00","guid":{"rendered":"https:\/\/puredesire.org\/?p=117760"},"modified":"2024-03-04T14:27:04","modified_gmt":"2024-03-04T22:27:04","slug":"healthier-is-the-goal","status":"publish","type":"post","link":"https:\/\/puredesire.org\/blog\/healthier-is-the-goal\/","title":{"rendered":"Healthier is the Goal"},"content":{"rendered":"\n

Healthier is the goal. \u201cHealth\u201d doesn\u2019t exist on this side of life, other than the health we find in the saving, justifying work of Jesus. We are all on a journey toward healthier or less healthy. <\/p>\n\n\n\n

Some days we trend more toward healthier. We got a good night’s sleep; woke up on time; ate a healthy breakfast; and took time to enjoy the sunshine, music, our family, and more. Other days we wake up late from a poor night\u2019s sleep and try to play catch up all day, procrastinating from dealing with our reality. We have so many different tasks and areas to pay attention to during the day. <\/p>\n\n\n\n

When it comes to trying to get healthier, one of the challenges many of us face is that we have the tendency to put areas of health into categories that don\u2019t touch. How do we approach health, recovery, self-care, in a holistic and interdependent way when, in general, we see it more independently? Being holistic isn\u2019t a bad thing, by the way. Holistic is defined as: characterized by the belief that the parts of something are interconnected and can be explained only by reference to the whole. This sounds a lot like the body of Christ and the Trinity. <\/p>\n\n\n\n

So how do we take all of the independent parts of ourselves and our lives and process them so that we understand them in relation to each other?<\/p>\n\n\n\n

Here are some ideas.<\/p>\n\n\n\n

First, write down your top five goals for recovery. Remember that the opposite of addiction is not sobriety, it\u2019s connection. Better connection with people and God. Don\u2019t limit the language of your goals to things like \u201csobriety\u201d or \u201cpurity.\u201d What are your relational goals? What are your creative or career goals? Personal goals? All of this is recovery in the sense that you are recovering the life you were intended to live before destructive coping got in the way. <\/p>\n\n\n\n

Second, make a list of all of the things you did, do, or can do for yourself to pursue \u201chealthier.\u201d<\/p>\n\n\n\n

Here are some categorical options: spiritual, physical, emotional, relational, financial, and gastronomical. I actually have my clients use these categories when they are filling out the outer circle of the Three Circles exercise. I have them do this so they can come up with an exhaustive list of all the self-care things they can focus on. I want the list to be as long as humanly possible. Just to help make the list even longer, I have them add time frames to the equation: yearly, monthly, weekly, daily, things that take more than an hour, 30 minutes, 5 minutes, and 1 minute. To take it one step further, the items in the outer circle (self-care) can be broken down into two more categories: things that make you feel relaxed, refreshed, and rejuvenated (laying in a hammock) or things that are not fun to do but make you feel better afterward (going to the dentist).<\/p>\n\n\n\n

Putting healthier behavior into these categories is helpful when it comes to making an exhaustive list. It helps us to think of things we might otherwise leave off. For example, in the spiritual category many people will identify things like prayer,\u00a0Bible reading, and worship. But they leave off the list a once-a-year event like a retreat. They will include lifting weights in the physical category but forget to include hydrating every hour.\u00a0<\/p>\n\n\n\n

Once you\u2019ve completed the list, set it down and come back to it a few days later and add more. The goal isn\u2019t to do all of these things all the time, but to have resources to draw from so that you always have a diversified, holistic, fresh way to go about taking care of yourself. <\/p>\n\n\n\n

Third, come up with your own health cascade. If you\u2019ve ever seen a cascading waterfall, you know that the water makes it from the top of the falls to the bottom, like any other waterfall. The difference though is what it does on the way down. The water falls from the top to a pool or shelf part way down. It collects there until it overflows to the next pool. It continues to do this, each pool feeding into the next, until the water finally reaches the body of water at the bottom. <\/p>\n\n\n\n

The goal, you could say, is to get the water to the bottom. This goal is only accomplished by the movement of the water at the top, cascading its way down to the bottom. The bottom, in this case, represents the five goals you listed in step one. <\/p>\n\n\n\n

Here is what I have discovered. There are certain activities we do that will set in motion a cascade of health, to eventually get us to where we want to be. For example, I have listed in my outer circle four things that seem relatively unconnected and are in separate categories.\u00a0<\/p>\n\n\n\n