Lapse vs. Relapse
Episode 171 • October 13, 2020
About Episode 171
As we move forward in our recovery, we can run into gray areas when it comes to our patterns and habits. Our clinical director, Tyler Chinchen helps us venture into one of those gray areas: lapse vs. relapse. What is the difference? Who should know? What should we do if a lapse happens? This and more on today’s episode.
RESOURCES
Recovery Action Plan (Betrayed Spouse)
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Enjoyed the conversation between Trevor, Nick and Tyler as they described the differences between a lapse and a relapse. Key takeaways for me: Shame is not an ally of recovery; As season of life changes, you have to be aware of those changes and may want to revisit your 3 circles; lastly, its not that we experience shame, its what we do with shame that matters.