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Present For The Holidays: Emotional Awareness

Episode 178

Present For The Holidays: Emotional Awareness

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This week on the Pure Desire Podcast

The holidays, though often presented as a joyous time, actually can be an extremely emotional time for so many. For that reason, being present with our emotions is crucial in maintaining health. Today, we talk about what emotional awareness is, how to get more of it, who it impacts, and why it's important in our health and recovery.

RESOURCES

FULL EPISODE VIDEO (YOUTUBE)

FASTER SCALE (SELF-AWARENESS TOOL)

THOUGHTS/FEELINGS AWARENESS LOG

The recommended treatment modalities, views, and opinions expressed by outside guests are those of the individual alone and do not reflect an official position of Pure Desire Ministries.
Present For The Holidays: Emotional Awareness | Pure Desire Podcast