Many of us keep returning to those old unwanted behaviors. Why is that? Far too many of us just focus on what not to do instead of creating a plan toward what we want to do. The 3 Circles tool helps us identify what we want to stop, guardrails to keep us from it, and the healthy habits we need for change.
You guys are great coaches and encouragement.
Thanks, John! We appreciate that!
Thank you for this insite. Sometimes hearing it from another perspective changes the way we view things. Thanks
Loved this podcast and helped me to remember to keep reviewing my guard rails and healthy activities often!
So great to hear! Keep up the great work!