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Recovery Tools: Commitment To Change
Episode 155 • June 23, 2020
About Episode 155
Have you ever had a behavior you wanted to stop but couldn’t? What if there was a tool to help you put practical steps in place to make the changes you want to see? Enter: the Commitment to Change tool. We revisit this tool and talk through its simple yet powerful effect on the road to healing and recovery.
Present For The Holidays: Emotional Awareness
Episode 178 • December 1, 2020