About Episode 216
Anyone struggling with addictions knows the feeling of internal warfare. Parts of us hate the addiction while other parts of us keep pursuing it. Internal Family Systems (IFS) is a therapy model that identifies these “parts” in us and how they wage war with each other. As these parts fight it out, our unwanted behavior rages and wreaks havoc in our lives. Today, we’re joined by IFS practitioner and therapist, Jenna Riemersma to talk about how IFS can help us battle our addictions and truly see how to welcome all parts of ourselves to the table.